SERIES I is the foundation of the Nourish Practice, which is primarily a physically-oriented practice. Level I integrates our mind with our body through sustained, intimate, focused attention deep in the body. It fosters a template or “energetic patterning” for receiving tenderness, goodness, patience, attention, and vital energy deep in our core. It is a rejuvenative practice, especially helpful for burn-out, restoring a sense of calm and ease, as well as restoring our connection with the world. Level I has several parts, all of which build upon the foundational experience of “being breathed by the breath” taught in Part I.
Series I is crucial preparation for Series II.
Series I can be purchased here.