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The Nourish Practice is a revolutionary process to comprehensively heal ourselves physically, emotionally, and soulfully. It is a practice rooted in gratitude and learning how to receive. Requiring minimal effort it delivers profound results.
These unique, Earth-centered practices have been refined over years of patient care, self-practice, and holistic medical wisdom. They are a unique synthesis of mindfulness meditation, somatic depth work, visualization, gentle yoga, subtle breath work, 5 Element theory, and our abiding unity with nature.
The Practice takes you to a place not reached by common meditation and yoga classes, helping to dissolve stress, cultivate self-love, deep peace, promote clarity and powerful presence. It is particularly helpful if you are feeling burned-out, overwhelmed, and adrenal exhausted. The practice is done lying down, with minimal movement. These are tools for a lifetime to practice anytime, anywhere. To read more click here.
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